Tag Archives: sleep

Help Your Body to Relax and Stay Fit – Insomnia Relief

Everything in our body follows a routine set within itself. The activity levels during the daytime, followed by the inclination to rest when night falls, and are all regulated by the body’s internal clock. This internal clock is also termed as the body’s circadian rhythm. The hormone, which keeps this biological clock working in its… Read More »

Melatonin Helping You To Have a Good Nights Sleep

Do you often wonder why it is easier to fall asleep at night? What is the regulatory chemical that induces sleep within you? The answer is Melatonin! This hormone is responsible for the slumber period, regulating one’s sleep and wake cycle throughout one’s lifetime. Produced in the tiny pineal gland of brain, melatonin is, thus,… Read More »